Watch this before getting started with Breathwork

By participating in these on-demand Breathwork classes, you agree to the Hey Sheedia Breathwork Terms and Conditions.

Including the Breathwork contraindications...

• Pregnancy
• Cardiovascular disease
• Angina
• Heart attack
• High blood pressure
• Glaucoma
• Retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any conditions for which you take regular medications
• History of panic attacks, psychosis
• Severe mental illnesses
• Seizure disorders
• Family history of aneurysms
• Coronavirus or flu-like symptoms

If you're feeling any of these things, please consult a doctor before doing Breathwork.