Our breath is medicine
Beathwork is an active meditative practice that uses specific breathing techniques.
More than just meditation.
It’s a way to use your breath to heal, release emotions, and access parts of yourself that might be hidden beneath the surface. Breathwork is medicine for the mind, body, and spirit.
It’s a practice that meets you exactly where you are, giving you what you need to create more space, clarity, and freedom in your life.
Breathwork benefits include:
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Emotional Healing: Breathwork helps release trauma and allows for deep emotional healing, fostering a greater connection within.
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Self-Discovery: It enables you to tap into parts of yourself that you may not see or understand, promoting self-awareness and growth.
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Redefining Freedom: Breathwork empowers you to challenge societal norms and define what freedom means to you personally, reconnecting you to your true self.
Hey, I'm Sheedia!
Pronounced: Shay-dee-ah (ˈSHādēˈä)
A Freedom Alchemist creating safe spaces to experience more freedom by challenging the norms.
Breathwork has transformed my life, helping me heal old traumas, open up, and expand in ways I never thought possible. Now, I’m here to guide you through that same journey.
What you get...
Guided breathwork sessions that you can repeat anytime, from anywhere
A variety of themes to suit your emotional and mental state, whether you're seeking relaxation, healing, or clarity
Lifetime access with new classes added regularly — and FREE updates forever!
What it looks like on the inside...
- Feeling Into The Practical Equinox Ceremony (50:34)
- Impossible Is NOTHING Breathwork (47:40)
- Releasing Guilt Breathwork (51:22)
- Goddess Power Breathwork (48:34)
- Go Inward Breathwork (50:00)
- Abundance Breathwork (49:00)
- LGBTQ Pride Healing and Celebration Breathwork (47:53)
- Divine Sales Breathwork (49:05)
- Finding Your Way in Business Breathwork (44:05)
- Sixth Chakra Healing Breathwork (third eye chakra) (50:02)
- Fifth Chakra Healing Breathwork (throat chakra) (44:14)
- Fourth Chakra Healing Breathwork (heart chakra) (44:50)
- Third Chakra Healing Breathwork (solar plexus chakra) (49:20)
- Second Chakra Healing Breathwork (sacral chakra) (45:42)
- First Chakra Healing Breathwork (root chakra) (49:39)
Your potential questions answered!
What is breathwork and how does it work?
Breathwork is an active meditative practice that uses specific breathing techniques to help you reconnect with yourself, release stress, and heal emotions. Through controlled breathing, you can shift your mental, emotional, and physical state. Each session is paired with music curated for its theme, deepening the experience.
Do I need any experience or special equipment to start?
No experience or equipment is needed! Breathwork is for everyone, whether you’re new to it or not. All you need is a quiet space to lie down and a way to listen to the guided audio/video.
How will breathwork benefit me?
Breathwork helps you release emotions, heal past traumas, and feel more grounded. You’ll experience a deeper connection to self, greater clarity, and reduced stress.
What should I expect during a session?
In each session, you’ll follow a guided breathing pattern designed to release tension and access deeper emotions. The session is accompanied by music chosen to match the theme, helping you fully immerse in the experience.
Is breathwork safe?
Yes, breathwork is safe and natural. You control your breathing throughout. If you have heart, respiratory issues, or are pregnant, consult your doctor first. The sessions, enhanced by music, offer a powerful tool for healing.